I was recently invited to join my dear friend Supriya Roy on her podcast to discuss meditation as it relates to yoga and my journey as a yogi, meditation practitioner & teacher. It was a wonderful convo, we covered a lot of ground and I shared a bit about my own journey with the practices, the Satyananda yoga lineage & my current courses & offerings. If you are interested, please check it out and let me know what you think.

In this video Dr. Andrew Huberman talks about Yoga Nidra and it's benefits such as optimal performance and recovery.