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Andrew Huberam explains how Yoga Nidra to Improve Sleep
Stanford University Neuroscientist explains Yoga Nidra and how it can benefit stress reduction, improved cognitive ability and improved sleep. There's lots of great stuff in here, Andrew Huberman is a font of wisdom when it comes to biohacking through behavioural tools. Amongst other great info, there is clear evidence demonstrated to show that a 20 min practice of yoga nidra after a period of intense focus accelerates neuro-plasticity (learning) by about 50%.ย
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I was recently invited to join my dear friend Supriya Roy on her podcast to discuss meditation as it relates to yoga and my journey as a yogi, meditation practitioner & teacher. It was a wonderful convo, we covered a lot of ground and I shared a bit about my own journey with the practices, the Satyananda yoga lineage & my current courses & offerings. If you are interested, please check it out and let me know what you think.
In this video Dr. Andrew Huberman talks about Yoga Nidra and it's benefits such as optimal performance and recovery.
