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What is Yoga Nidra & Why do I ❤️ it So Much
Yoga Nidra is a profound practice of deep rest & emotional refinement. ☺️ Regular practice of Yoga Nidra has been shown to improve sleep 💤reduce anxiety 👌 & cultivate an emotional state within which we can begin to ease deep held tension & resolve complex trauma. Yoga Nidra is one of the most potent of all the yogic meditation practices, and this great potential is enhanced by the fact that it is easy & often joyful to practice. 🌈 In this video I explain the outline & some of the benefits of the practice, as well as some of my personal journey with the technique. #yoganidra #philosophy
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I was recently invited to join my dear friend Supriya Roy on her podcast to discuss meditation as it relates to yoga and my journey as a yogi, meditation practitioner & teacher. It was a wonderful convo, we covered a lot of ground and I shared a bit about my own journey with the practices, the Satyananda yoga lineage & my current courses & offerings. If you are interested, please check it out and let me know what you think.
In this video Dr. Andrew Huberman talks about Yoga Nidra and it's benefits such as optimal performance and recovery.
