Naww thanks Liz, I really appreciate you taking the time to try one of the sessions out and give me feedback <3
It's a Hoberman sphere. I learnt about it in the kids yoga course I did. It's definitely a great tool to give adults a visual for the balloon belly breath too because not everyone can fully imagine the balloon.
I get the kids to breathe while I move it, so then it becomes like a game for them. But just a few times so then they can move into breathing at a pace they're comfortable with and with their eyes closed.
-
·
·Naww thanks Liz, I really appreciate you taking the time to try one of the sessions out and give me feedback <3
It's a Hoberman sphere. I learnt about it in the kids yoga course I did. It's definitely a great tool to give adults a visual for the balloon belly breath too because not everyone can fully imagine the balloon.
I get the kids to breathe while I move it, so then it becomes like a game for them. But just a few times so then they can move into breathing at a pace they're comfortable with and with their eyes closed.
xx